5 Superfoods That Feed Your Skin From Within
/When it comes to healthy, radiant skin, what you put on your skin is only half the story - what you feed your body matters just as much. The right nutrients can boost collagen, calm inflammation, and keep your complexion strong and vibrant from the inside out. Here are five superfoods that do wonders for your skin health.
Avocado – The Ultimate Skin Moisturiser
Avocados are loaded with healthy monounsaturated fats that help keep your skin soft, supple, and hydrated. They’re also rich in vitamins E and C, both powerful antioxidants that protect against environmental damage and support collagen production.
Try adding avocado to your morning smoothie, salads, or simply on toast with a sprinkle of lemon and sea salt. Your skin will thank you.
Berries – Nature’s Antioxidant Powerhouse
Not all berries are created equal - when it comes to skin benefits, blueberries, strawberries, raspberries, and blackberries top the list.
These vibrant fruits are packed with anthocyanins, compounds that fight free radicals and help reduce signs of premature ageing such as fine lines and dullness. The vitamin C in strawberries and raspberries also helps promote collagen synthesis and even skin tone.
For a skin-loving snack, mix a handful of fresh berries with Greek yoghurt for a dose of probiotics too.
Nuts & Seeds – The Skin’s Secret Support System
Nuts and seeds are nutritional powerhouses filled with essential fatty acids, zinc, and vitamin E - all key to maintaining a healthy skin barrier and calming inflammation.
Some of the best ones for your skin include:
Almonds: Rich in vitamin E to help repair and protect skin cells.
Walnuts: High in omega-3 fatty acids to keep skin soft and hydrated.
Chia seeds & flaxseeds: Great plant-based sources of omega-3s and fibre for balanced hormones and clear skin.
You can buy these in packets from Woolies, go for the Woolies brand as it’s a bit cheaper. Sprinkle them on porridge, salads, or blend them into smoothies for a daily dose of nourishment.
Leafy Greens – Detox and Replenish
Leafy greens like spinach, kale, and broccoli are bursting with vitamins A, C, and K, as well as folate and chlorophyll - all of which support skin cell turnover and help detoxify the body.
Vitamin A helps repair skin tissue and prevent breakouts, while vitamin K can reduce dark circles and inflammation. A daily serving of leafy greens gives your complexion a clear, refreshed appearance.
Try adding them to juices, stir-fries, or omelettes for an easy nutrition boost.
Sweet Potatoes – The Beta-Carotene Beauty Boost
Sweet potatoes are a delicious source of beta-carotene, which the body converts into vitamin A - the same nutrient found in many anti-ageing skincare products.
Vitamin A helps regulate skin cell production, keeping your complexion smooth and resilient. Beta-carotene also acts as a natural sun protector, helping shield your skin from UV-induced damage.
Roast them, mash them, or add them to curries — sweet potatoes make healthy skin taste even better.
Healthy skin truly begins within. By including these superfoods into your daily diet, you’ll not only nourish your body but also give your complexion the natural support it needs to thrive. Pair your nutrient-rich meals with a consistent skincare routine and in clinic treatments, and you’ll see - the best kind of radiance comes from balance, care, and nourishment.